![]() ![]() If the average energy drink has about 100 milligrams of caffeine, you should only have four each day, maximum. Many of the most popular energy drinks (like Red Bull and Monster) are treated almost like sodas and not the highly caffeinated products they are. These risks are present with all caffeinated products, not just energy drinks, so what’s the big deal?Įnergy drinks are especially an issue with caffeine overdosing due to their caffeine content and how they’re sold. In serious cases of caffeine overdose, you can experience an irregular heart, vomiting, convulsions, or even be put into shock. You can literally overdose on caffeine where, in mild cases, you develop symptoms like jitters, headaches, and gastrointestinal issues. While some caffeine can be okay or even healthy ( roughly 400 milligrams per day), you can absolutely overdo it to dangerous outcomes. So, more caffeine just means more benefits, right? No, that couldn’t be further from the truth. At the same time, sugar can give you a bit of an energy boost by raising your blood sugar quickly, though this has been challenged. ![]() To that point, Red Bull has around the same amount of caffeine as the average cup of coffee, while Monster and 5-hour ENERGY contain about double that. We’ve already discussed how caffeine can be healthy for you in our article on coffee. These benefits can be largely tied to the highly concentrated combination of caffeine and sugar. There have even been some physical benefits found for energy drinks, such as with physical endurance and performance. Another study even showed that these drinks can boost your long-term (or secondary) memory and mental focus, though it also notes that more research is needed to confirm the results. Studies have shown that energy drinks can combat mental fatigue. Due to the high levels of stimulants in energy drinks like caffeine, sugar, and Vitamin B, there is some evidence that energy drinks improve your cognitive function, at least in the short term. The Evidence That Energy Drinks are Good for Youįirst, we’ll start with the positives of energy drinks. While each type is caffeinated, some are better or worse than others for different reasons. You also have what’s called an energy shot, which is a much smaller, much higher concentrated dose of caffeine. Many of the top-selling brands of energy drinks are more akin to sodas, while there are also caffeinated beverages at much lower caffeine contents. It’s important to note before we move further that there are different types of energy drinks on the market. But should you be among the millions of people indulging in these stimulating treats? While a can of Monster Energy is never going to be an essential part of a healthy diet, are they actually that bad for you? That’s exactly what we looked into, and you may be surprised how straightforward the answer turned out to be! The leading energy drink brand, Red Bull, sold 7.5 billion cans in 2019 alone, nearly one for every person on the planet. ![]() Drinking an energy drink is an incredibly popular way to get a boost of energy. ![]()
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