![]() ![]() ![]() We all stand to benefit from the practice of compassion toward self and others. That said, research shows that compassion practices make us less likely to suffer from depression and other mental health issues. When we’re deep in self-criticism or shame it can be hard to imagine feeling different or treating ourselves with kindness – it may even seem undeserved or self-indulgent. These skills help regulate mood and lead to feelings of safety, self-acceptance, and loving-kindness. Much warmth and gentleness is there, as well as how much space.”Ĭompassion-Focused Therapy (CFT) teaches people to cultivate skills in compassion and self-compassion. This profound treatment approach isn’t about being more compassionate as a therapist, it. Compassion Focused Therapy, developed by Paul Gilbert, is a cognitive behavioral- and mindfulness-based therapy based on the conclusion that a compassionate. CFT is applicable in trauma-informed treatment settings. That this heart is huge, vast and limitless. More than a buzzword, compassion-focused therapy (CFT) is an evidence-supported model for treating the shame and self-criticism that often co-occur with mental illness and substance use disorders. You begin to discover that it’s bottomless, that it doesn’t have any resolution, ![]() “When you begin to touch your heart or let your heart be touched, Haven’t we all tried? Compassion practices offer concrete ways to respond to painful thoughts and feelings in ways that keep them from dominating your life. The truth is, self-criticism and shame can’t simply be turned off. Compassion Focused Therapy: Clinical Practice and Applications offers evidence-based guidance and extensive insight into the science behind compassion focused therapy. Lewis Psychology CIC is a Wolverhampton counselling and training organization working with individuals and businesses in the West Midlands, Birmingham and. All too often, we chalk this up to “low self-esteem” - as though self-esteem could be boosted by more affirmations or by just letting things go. Most of us struggle with self-criticism and shame to some degree. Compassion-Focused Therapy helps us to understand the ways that our emotions can become unbalanced in our lives and how we can learn to work with our feelings. ![]()
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